Monday, October 26, 2009

Something new...


5 rounds for time:

1 Rope Climb
5 Hand Stand Push Up’s
10 Toes to Bar
15 Burpees
20 Med Ball Cleans

Use HSPU progressions, Knees to Elbows, and Up-downs for scaling. Post time to comments.

Saturday's Park WOD was:

"Animal Style"
5 rounds for time:

30m Burpee Frog Jumps
30m Bear Crawl
30 Squats
Run 200m

Picture: Pull up - chin over bar at the top, arms come to full extension at the bottom.

1 comments:

Steve said...

Lisa 19:45
Sam 21:13
Squeeze 21:25
Neida 20:32
April 22:06
T-dub 22:38
Erminia 23:43