Monday, October 26, 2009
Something new...
5 rounds for time:
1 Rope Climb
5 Hand Stand Push Up’s
10 Toes to Bar
15 Burpees
20 Med Ball Cleans
Use HSPU progressions, Knees to Elbows, and Up-downs for scaling. Post time to comments.
Saturday's Park WOD was:
"Animal Style"
5 rounds for time:
30m Burpee Frog Jumps
30m Bear Crawl
30 Squats
Run 200m
Picture: Pull up - chin over bar at the top, arms come to full extension at the bottom.
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1 comments:
Lisa 19:45
Sam 21:13
Squeeze 21:25
Neida 20:32
April 22:06
T-dub 22:38
Erminia 23:43
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