Hope everyone had a great weekend! Here's what's in store for tonight.Complete as many rounds in 20 minutes as you can of:
Run 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
See comments for scaling and post rounds completed.
Saturday at the park WOD:
4 rounds for time:
Run 400m
21 push-ups
21 lunges
21 knees to elbows
Scalings were 15 or 9 reps, 200m runs, and sit-ups.
Picture: What's with that face?!?!
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3 comments:
Big Dawgs
as Rx’d
Women 65
The Porch
Complete as many rounds in 15 minutes as you can of:
Run 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Pack
Complete as many rounds in 15 minutes as you can of:
Run 250 meters
Sumo deadlift highpull 55-65 pounds, 21 reps
Pull-ups 15 reps
Women 35- 45#
Puppies
Complete as many rounds in 12 minutes as you can of:
Run 250 meters
Sumo deadlift highpull 25-35 pounds, 15 reps
Pull-ups 10 reps (beginner or assisted okay)
Buttercups
Complete as many rounds in 10 minutes as you can of:
Run 250 meters
Sumo deadlift highpull 10-25 pounds, 15 reps
Pull-ups 10 reps (beginner or assisted okay)
Saturday; 20.35 ... one of those workouts that looks "hey, pretty easy!" when you hear it, and then ... the doing it part. Found out early in the rounds that my knees to elbows need some serious attention.
Thanks for another great park day guys!
4 rounds complete +5 sdhp's +5 pull ups.
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