Wednesday, October 14, 2009

Muggy Wednesday WODs...


A little something different tonight.

Two WODs:

WOD #1:

30 Muscle-ups for time. If you can't do a muscle up then do 120 pull-ups and 120 dips.

WOD #2:

Run 1050m
Then
4 rounds:
10 Pull-ups
15 KB swings
20 Slam balls

Pick your poison... Go hard! Have fun!!!

Picture: Brian - mid "Elizabeth" - is visiting from CrossFit Marina.

1 comments:

Steve said...

Erminia 14.08
April 14.08
Neida 15.55
Steve A. 17.31
Brian 15.30
Steve E. 14.38