You can't Snatch what you can't Overhead Squat

Warm up: Stretch, Foam Roll, DROM - 10-15 min.

Buy in: 3 rounds
5 Wall Balls
5 Burpees
5 Slam Balls

WOD:
Overhead Squat
3-3-3-3
Rest 5min.
For time:
10!
Box Jumps
Dips
Knees to Elbows

Coaches notes: 10! is 10-9-8-7...1
Use appropriate height for Box Jumps
Dips can be ring, bar, or box.
Sub for K2E's are Knees to chest or Abmats.

Picture: Steve A. and Sam - Squat Cleans and Sit-ups.

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