Here she is again!
"Fran"
For time:
21-15-9
Thrusters
Pull-ups
Post loads and time to comments.
***Don't forget***
***CrossFit Bako FREE Saturday Park Workouts***
Next one scheduled for 10/24/09. 9:00am @ the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and get a great workout! Don't forget h2o and a towel! See you there!!!
Picture: Manda, Steve A., and Ron working hard. Ron's ACL replacement went well. Expect to be seeing him back in the gym soon! We're going to get him a muscle up!!!
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1 comments:
I cant wait to get back!!
I owe Steve and Manda a BIG Thank You! for helpn me prep for the surgery. I cant imagine going through this with out the added fitness level they helped me achieve.
THANK YOU CROSSFIT BAKO!!!
Now I want 10 muscle ups for christmas.
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