Buy-in: 3 rounds
10 light wall-ball throws or dumbbell thrusters
5 burpees
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
See comments for scaling and post times.
Cash out:
50 Double unders or 150 Single unders.
"Buy in" and "Cash out" brought to you courtesy of CrossFit 603.
Picture: T-dub and JW - A little 5am wake up.
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1 comments:
Big Dawgs:
As Rx’d
Women 95#
Pack:
scale the weight to 95-115# for men/55-75 for women
If you can’t do ring dips do 2X the bar dips
Puppies:
21-15-9
Dumbbell cleans
Bar Dips
If you can’t do do bar dips do 1.5X the number bench dips.
Buttercups:
15-12-9
Dumbbell cleans
Bench Dips
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