Thruster
1-1-1-1-1
Then
For time:
50 Squats
Sprint 250m
50 Burpees
Post loads and time to comments.
***Don't forget the park WOD is at 9am tomorrow!!!***
Picture: Yay Burpees!!!
Friday, October 16, 2009
Up up up!!!
Thruster
1-1-1-1-1
Then
For time:
50 Squats
Sprint 250m
50 Burpees
Post loads and time to comments.
***Don't forget the park WOD is at 9am tomorrow!!!***
Picture: Yay Burpees!!!
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