WOD:
For time:
Run 800m
15 Pistols (each leg)
25 Sit-ups
12 Pistols
25 Sit-ups
9 Pistols
25 Sit-ups
Run 800m
See comments for scaling and post times.
Picture: Steve Aguirre squat clean.
Monday, October 12, 2009
I love this weather!
WOD:
For time:
Run 800m
15 Pistols (each leg)
25 Sit-ups
12 Pistols
25 Sit-ups
9 Pistols
25 Sit-ups
Run 800m
See comments for scaling and post times.
Picture: Steve Aguirre squat clean.
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3 comments:
Puppies:
Run 400 meters
12 pistols (each leg)
15 sit-ups
9 pistols
15 sit-ups
6 pistols
15 sit-ups
Run 400 meters
Buttercups:
Run/jog/walk 200 meters
9 pistols
15 sit-ups
6 pistols
12 sit-ups
3 pistols
9 sit-ups
Run/jog/walk 200 meters
Erminia 18:15
Neida 17:52
Jason 14:28
Squeeze 14:57
Tia R. 15:40
Eva 18:59
Rico results:
April 13:23 12"box 10# bells
Lisa 15:44 not sure of specs.
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