Rest day

Today is a Rest/Skill day. For those of you who have been going hard the last three, a day of rest is recommended. At CrossFit, we also have what we call 'active rest' this can be light walking to hiking, playing your favorite sport, moving furniture around the house...whatever. We would like to encourage you to get out and do stuff! Try something you've never tried before, run a whole 5k without stopping. Run a 5k in the river bottom...something that you wouldn't have tried before CrossFit. You might surprise yourself. For those of you who missed a WOD this week or just can't get enough ;) We'll be there for both classes today. Come on down and practice snatching with a barbell for 30 minutes, or muscle-up progressions. It'll be fun!

Picture: Marley likes to enjoy the park on her 'active rest' days...