For those of you who have been CrossFitting' awhile I wanted to hip you to some lifting shoes. Hard, rubber soled, are the all around best. No squish, and just enough padding for box jumps. Assuming you step off the box rather than jump. Check out the link for a good article about which shoes are the best.
What are the best shoes for Squats & Deadlifts?
Picture: Ron - Thrusters in runners...
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