WOD:
8 rounds for reps:
30 seconds KB/DB swing
30 seconds SDHP w/bell
1 min. Rest
Post # of reps completed to comments.
And don't forget!
***CrossFit Bako FREE Saturday Park Workouts***
Next one scheduled for 10/31/09. 9:00am @ the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and get a great workout! Don't forget h2o and a towel! See you there!!!
Posts
2 comments:
53# KB
15/14, 15/13, 15/11, 13/10 smacked jaw shut with bell... 13/13, 16/13, 13/14, 15/15.
Nice come back! Would that be "CrossFit Dental" work?
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