Yes, that's correct, more sit-ups.

Warm up: 10 minutes of foam roller work AND DROM stretching. Get loose people!

Buy in: 3 slow easy rounds of "Cindy"

5 Pull-ups (Deadhang if you have them)
10 Push-ups
15 Squats

WOD:

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

See comments for scaling and post times.

Cash out: Nutrition discussion and MORE stretching.

Picture: Jump Boxes are cool...