Tuesday, October 13, 2009

Yes, that's correct, more sit-ups.


Warm up: 10 minutes of foam roller work AND DROM stretching. Get loose people!

Buy in: 3 slow easy rounds of "Cindy"

5 Pull-ups (Deadhang if you have them)
10 Push-ups
15 Squats

WOD:

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

See comments for scaling and post times.

Cash out: Nutrition discussion and MORE stretching.

Picture: Jump Boxes are cool...

1 comments:

Steve said...

Manda 15.52 @ 75#'s 1.20 400m
Erminia 17.46 12# ball
Neida 16.35 15# ball 1.37 400m
April 16.49 10# ball 1.50 400m
Steve A. 17.54 75#'s injured
Steve E. 12.36 as rx'd
Lisa 16.52 55#'s