Balance and strength...

WOD for Tuesday 3-16-10:

Overhead Squat
3x5
then...
For time:
21-15-9
Push Press @ 60% BW
Ring Dips OR Toes to Bar*

*Spoiler Alert*
If you're coming to the St. Patty's Day WOD tomorrow, you may want to do Toes to Bar instead of Dips... not saying there will be Dips in the WOD...but...you know...just sayin'...

***Saint Patrick's Day WOD!!!  Come down and join us tomorrow night at the gym for a great workout and some St. Patty's Day fun!***

The normal 5:30 and 6:30 class times will NOT apply tomorrow night.  We will be starting warm-ups, and buy-ins, and workouts at 5:30 like normal, however we will run the WOD in heats.  So, if you show up at 6:00 or 6:08, or 5:47 that's fine.  Please do not show up any later than 6:30pm if you want to workout.  Workouts will be done in the order that you arrive.  Also, we will have some gluten free beer to try!!  You're also welcome to bring your own beer to enjoy after, during, or before your WOD.  Bring a friend!  Have them sip a beer while you're working your a$$ off! :) 

Picture: 6:30pm crew - workin' through "Madi".