It feels like a Tuesday...

WOD:

5 rounds for time:   
15 DB Push Press (unbroken)   
15 Knees to Elbows   
15 DB Jump Squats   
rest 2:00   

Coach’s notes:   

Guys use 30 lbs per hand and gals 20 lbs per hand for push press and jump squats.     

For jump squats try to spend as little time as possible on the ground and therefore do not full squat.

Picture: Lorenzo Neal - Power Cleans.