Happy Friday!WOD:
8 rounds for time:
15 Knees to Elbows (unbroken)
30 Double Unders
Rest 1min.
Post work and total time to comments. Also, if you're doing single-unders do 3x! Gotta learn those doubles!!!
***Don't forget about the Park WOD tomorrow morning at 9:00am!***
Also, good luck to all the ladies from CrossFit Bako who are running the Wine Country Half Marathon Run/Walk and 5K! April, Maria, Veronica, and Mary Lou! Represent CFB and kick some ass!!!
Picture: The girls on St. Patty's Day... There was a 17 burpee penalty after the WOD for not wearing green!!
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