For Time:
27 Thrusters 95/65#
27 Knees to Elbows
27 Box Jumps 24"/20"
27 Double Unders
27 KB Swings 53/35#
27 Sumo Deadlift High Pull 95/65#
27 Wall Balls 20/14#
27 Burpees
27 Pull Ups
PM Classes will have:
For time:
21-15-9
Thrusters
Snatch
Sumo Deadlift High Pull
Increase weight every round, or find a target weight and work through it. Post loads and time.
Picture: The birthday boy after a tough WOD.
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1 comments:
Lemme guess ... Jason turned 27 today?? heh.
With that nasty chipper he's probably feeling 28 or 29 now.
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