Today's WOD: How many rounds in 20 minutes of:
15 Power Clean and Jerks (M:95#, W:65#)
400m Run
Post completed and partial rounds to comments.
If you haven't been there before check out Manda's nutrition blog. She has around 50 or so posts with recipes!
CrossFit Bako - In the Zone
Picture: April - Ring Pull Ups.
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