Wednesday, March 24, 2010

Power, speed, and a shout out...

Today's WOD:

How many rounds in 20 minutes of:           
15 Power Clean and Jerks (M:95#, W:65#)           
400m Run           

Post completed and partial rounds to comments.

If you haven't been there before check out Manda's nutrition blog.  She has around 50 or so posts with recipes!

CrossFit Bako - In the Zone

Picture: April - Ring Pull Ups.

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