Press and pull...

6 rounds for time:
10 Shoulder Press 95/65#
10 Toes to Bar

Sub for T2B's are - Knees to Elbows or Knees to Chest. Post load used for SP and time.

Picture: It was drop-in last week @ CFB.  We had John from Monterey, John and Maren from St. Louis, and Tom from Denver (pictured with Manda and I) all stop by for workouts! Thanks for droppin' in everybody! It was fun and we'll see you next time you come to visit Bako!