Today's WOD:For time:
15-12-9-6-3*
Strict Pull Ups
*Perform 10 Push Ups and 15 Wall Balls between each round of Pull Ups.
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Picture: Mike - 87lbs. lighter than when he started with us in January! That's outstanding!
Monday, March 22, 2010
Something different...
Today's WOD:For time:
15-12-9-6-3*
Strict Pull Ups
*Perform 10 Push Ups and 15 Wall Balls between each round of Pull Ups.
Post time to comments.
Picture: Mike - 87lbs. lighter than when he started with us in January! That's outstanding!
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