CrossFit Football Friday!

AM class did the following DWOD this morning, courtesy of CrossFit Football:

10 rounds for time:
3 Front Squats @ Bodyweight
5 Ring Dips
7 Knees to Elbows

Post times to comments.

Scalings are: 70-80% BW for Front Squats. Bar, Box, or Bench Dips. Knees to Chest or Abmats.

Picture: 5am crew working through Tabata...