Clean Wednesday...

WOD:

For time:
10-9-8-7-6-5-4-3-2-1
Clean

Coach’s notes:
Guys use 135 lbs and gals 95 lbs.
The sets must be unbroken.
The reps are therefore touch and go (bar cannot rest on the ground).

Picture: Ron - setup for Sumo Deadlift High Pull.