Thursday, March 25, 2010

Benchmark chipper for March


Today's WOD:

"Filthy Fifty"

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/30 pounds
50 Good Mornings
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Post time to comments. Compare to 1-25-10.

Picture: Kim and I got a picture with John and Maren, who dropped in this morning to the 5:00am class while on vacation from St. Louis! They did their first Filthy Fifty! Now that's CrossFit!!  Great job guys and great to meet you!!!

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