Thursday, March 11, 2010

"Tabata Something Else"

WOD:

Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals where the first exercise is Pull Ups, the second are Push Ups, the third are Sit Ups, and the fourth are Squats.

Coaches note: There is no addtional rest while switching exercises. You'll have to be quick! That's why you're CrossFit!!

Post number of reps completed each round to comments.

Picture: Gotta love Tabata...

1 comments:

Jason Gutierrez said...

That was full range of motion too!