WOD:
Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals where the first exercise is Pull Ups, the second are Push Ups, the third are Sit Ups, and the fourth are Squats.
Coaches note: There is no addtional rest while switching exercises. You'll have to be quick! That's why you're CrossFit!!
Post number of reps completed each round to comments.
Picture: Gotta love Tabata...
Thursday, March 11, 2010
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1 comments:
That was full range of motion too!
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