Thursday, March 4, 2010

How many Lunges?!?!

WOD

For Time:
100ft. Walking Lunges
50 Back Extensions
20 OHS
50 Double Unders
50ft. Walking Lunges
25 Back Extensions
10 OHS
25 Double Unders
100ft. Walking Lunges

Rest 2-5min.
For Time:
Run 650m

Picture: An oldie, but one of my favs...

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