For Time:
100ft. Walking Lunges
50 Back Extensions
20 OHS
50 Double Unders
50ft. Walking Lunges
25 Back Extensions
10 OHS
25 Double Unders
100ft. Walking Lunges
Rest 2-5min.
For Time:
Run 650m
Picture: An oldie, but one of my favs...
Thursday, March 4, 2010
How many Lunges?!?!
For Time:
100ft. Walking Lunges
50 Back Extensions
20 OHS
50 Double Unders
50ft. Walking Lunges
25 Back Extensions
10 OHS
25 Double Unders
100ft. Walking Lunges
Rest 2-5min.
For Time:
Run 650m
Picture: An oldie, but one of my favs...
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