Wednesday, March 17, 2010
Pics of Manda from the Sectionals!
Here is a link to the photo album: 2010 CrossFit Socal Sectionals
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2010
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March
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- 20 minutes with a barbell...
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- Monday monday...
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- Benchmark chipper for March
- Power, speed, and a shout out...
- Deadlifts on a Tuesday...
- Something different...
- What am I supposed to do about my shoulders CrossF...
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- Pics of Manda from the Sectionals!
- Happy Saint Patrick's Day!!!
- Balance and strength...
- Benchmark chipper...
- So Cal Secitionals - back in one piece, with a spo...
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