Hope everyone had a great weekend, now let's get this week started!WOD:
5 rounds for time:
35 Ball Slams
25 Back Extensions or Good Mornings
15 Burpees
15-30sec. Support Hold on Rings
1min. Rest
Coaches notes:
Try at least one round of Back Extensions on the GHD if it's available.
Picture: Manda - coming out of the Overhead Squat.
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6:30 class results:
Manda 19:02 rx'd
Andy 20:09 mod
Melanie 19:18 mod
April 21:12 rx'd
Maria 21:02 rx'd
Veronica 19:33 mod
Mary Lou 18:50 mod
Chris 22:38 mod
Addy 23:00 mod
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