“Madi”
For time:
100 Double Unders
90 Good Mornings
80 Squats
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps
30 Wall Balls
20 Burpees
10 Pull-ups
Scalings are: Single Unders (3x), Knee Push Ups, Step Ups, Med Ball Thrusters, Up Downs, and Beginner Pull Ups or Ring Rows. Have fun.
Compare your time to 11-2-09.
Picture: Manda - 95lb. Thrusters.
Monday, March 15, 2010
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