Monday, March 15, 2010

Benchmark chipper...

“Madi”   
   
For time:   
100 Double Unders   
90 Good Mornings   
80 Squats   
70 Sit-ups   
60 Lunges   
50 Push-ups   
40 Box Jumps   
30 Wall Balls   
20 Burpees   
10 Pull-ups

Scalings are: Single Unders (3x), Knee Push Ups, Step Ups, Med Ball Thrusters, Up Downs, and Beginner Pull Ups or Ring Rows. Have fun.

Compare your time to 11-2-09.

Picture: Manda - 95lb. Thrusters.

0 comments: