Check it out!!!
http://games2010.crossfit.com/blog/southwest/
*******AND Watch it live starting Saturday morning!!!**********
http://live.crossfit.com/
Thursday, May 6, 2010
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2010
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May
(23)
- Gonna be a tough one...
- Greetings CrossFit Bako enthusiasts!
- A good day to lift...
- Straight out the hopper...sort of.
- Yaay Burpees!
- Monday fun day...
- T to the G to the I to the F...
- Beware the doublet...
- You have to do your squats...
- A little bit o' this and that...
- How many carbs are you REALLY eating...
- Andrew ships out and a Hero WOD...
- Overhead on Thursday...
- No weight Wednesday...almost.
- Let's get to it...
- Return and Get It
- Happy Friday!!!
- This deserves it's own post...
- 2010 CrossFit Games Southwest Regional
- Power...
- Cinco De Mayo!!!
- It feels like a Tuesdee...
- Art featured on the Games site today!
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May
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1 comments:
Before I head down to the Southwest Regional this weekend, I want to say ahead of time how much I appreciate everyone(clients, Steve's family, my family)at CrossFit Bako's support and encouragement. Every time I hear someone in our box tell me that I inspire them, that I'm helping them or changing their life - it pushes me even harder to be better myself. Every time a woman adds 5 more pounds to a lift or gets that much closer to a pull-up, I feel like I just PR'd myself. When Steve and I first talked about starting an affiliate, I never imagined I'd be going to a Regional. We just wanted to share CrossFit with others and start building a community here. In the beginning, he even had to convince me that I would like CrossFit - but he knew that he found something amazing and I'm so glad he had the patience to teach me. Now that our community is growing, it's driving us both to improve, keep learning and sharing our knowledge. Everyone knows that what I really want is an affiliate team - and I know we'll have one next year. But for now I want everyone to know that I'm thinking of our box and what I can use from this experience to help us. I'm thinking of Steve and how hard he has worked to help me and how hard he has worked to bring CrossFit to Bakersfield. That's what's driving me. I'm going to represent, I'm going to push as hard as a can, I'm going to leave everything on that field, and I'm going to get those d@mn muscle-ups!!! 3-2-1 GO!!
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