T to the G to the I to the F...

For today:

Buy in:
Run 400m
Then 3 rounds
10 Shoulder Dislocates
10 OHS
10 Abmats
10 Good Mornings

WOD:
3 x Max Rep Strict Chin Ups
Rest 2-3min. Each round.
Then
"Heavy Annie"
For Time:
50-40-30-20-10
Double Unders
Weighted Sit Ups

Post number of Chin Ups each set and time to comments.

Picture: Maria & Christina spot Melanie on her handstands.