Monday fun day...

Greetings Push Up enthusiasts!

Saturday at the park peeps did:
3 rounds for time:
Run 800m
50 Push Ups
50 Squats

The push ups proved to be the toughest part. Running was like rest!

Now, onto today's WOD:

Buy in:
3 rounds:
Kip Attempts/Pull Ups x 3 (Butterfly if kip x 5)
Tuck L-hang x 10sec. (Tuck L-sit on rings for Int/Adv)
KB Swings x 10 (light)

Skill:
Snatch Review

WOD:

"Randy"
75 reps for time:
75lb. Power Snatch

Cash Out: (if time)
Ring Support practice.
Try to work up to 30sec.

Picture: The AM crew - post Deadlifts and Wall Balls.