Power...

***Reminder***

There will be no Saturday WOD this weekend! We'll be at the Southwest Regional in Irvine, CA! It'll be @ UC Irvine. Manda and Art will be competing and we'll have a tent up on Crawford Field. If you're anywhere near there come out and check out the competition!

Also, there are no gym classes on Friday. There will be a WOD posted for athletes to complete.

Now onto the Workout of the Day:

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Picture: Maria - Box Jump form - Ankles land on box, hips open at the top.