Beware the doublet...

It feels like a Thursday...

***FREE Saturday Park workout 5/22/10***

Come join us! 9:00am @ the Kern River Parkway on Truxtun Ext. across from AAA Automobile Club. Bring H2O and a big towel! And a friend!!! See you there!

Today's WOD:

Buy in:
3 rounds:
Handstand attempts x 3
Ring/Parallette Push Ups x 5
Frog Stand x 10 seconds
Overhead Squats x 10
Kettlebell Deadlifts x 10 (KB's only)

Then,
AMRAP 16min:
15 Wall Ball (unbroken) 20/14#
10 Deadlifts 185/115#
Post rounds complete to comments.

Cash out:
Post WOD stretching

Picture: Tom - Deadlift.