Check out this link on the Overhead Squat.
Today's WOD:
Overhead Squat
3-3-3-3-3
Rest 2-3min.
Then
Three rounds for time of:
30 Double-Unders
20 Box Jumps (24″/18″)
10 Wall Ball
Picture: Art - Thruster event - CrossFit Ethos - 2010 Southwest Regionals - Masters Competition.
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