Let's get to it...

We're back!!

It was quite and action packed weekend! Manda and Art competed in the Southwest Regionals @ UC Irvine and Andrew got his Level One cert in Las Vegas! I'll be posting a photo album from Regionals soon.

Now, onto today's WOD:

Clean & Jerk
1-1-1-1-1
Rest 2-3min.
Then
"Tabata Something Else"
20sec. work/10sec. rest for 8 intervals of each exercise:
Pull Ups
Sit Ups
Push Ups
Squats

Picture: Andrew - dead center sportin' his CrossFit bako T! Way to represent!!!