A good day to lift...

Buy-in:
"Coach Boz OHS Warm Up"
3 rounds of:
10 Good Mornings (w/ PVC or 30#/45# bar)
10 Push Presses (30#/45# bar)
10 OHS (w/ PVC or 30#/45# bar)

WOD:
Overhead Squat
1-1-1-1-1
Rest 2-5min.
20-10-5 reps for time of:
KB Swing AHAP
KB Sumo High Pull AHAP
BB Step-up (each leg)

Cash out:
Tabata Double Unders

***Reminder***

Park WOD this Saturday 5/29/10! 9:00am @ the Kern River Parkway across from AAA Automobile Club on Truxtun Ext. Bring H2O and a towel!!! See you there!!!

Picture: Chad, Manda, Ron, and Marley - 400m Walking Lunge.