Tuesday, May 4, 2010

It feels like a Tuesdee...


Tonight's WOD:

"Death By Tabata"

Perform:

Alternating Tabata Deadlift and Burpees

8 alternating sets of deadlifts and burpees .

*The entire workout should take 8 minutes.

Loading: 275/205 Elite
185/155 Advanced
155/115 Adv. Intermediate
115/85 Intermediate
95/65 Beginner

Picure: Everybody working hard in the box...

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