Tuesday, May 4, 2010
It feels like a Tuesdee...
Tonight's WOD:
"Death By Tabata"
Perform:
Alternating Tabata Deadlift and Burpees
8 alternating sets of deadlifts and burpees .
*The entire workout should take 8 minutes.
Loading: 275/205 Elite
185/155 Advanced
155/115 Adv. Intermediate
115/85 Intermediate
95/65 Beginner
Picure: Everybody working hard in the box...
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