Happy Fridee!!!
Andrew, our favorite firebreathin' Coast Guardsman, is headed back to Sitka, Alaska. Good luck and take care man, it's been great having you in the gym!
Also, don't forget we'll be out at the park tomorrow @ 9:00am!!!
Now, onto today's WOD:
"DT"
5 rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Big Dawgs - 155-105#
Porch - 3 rounds
Pack - 5 rounds @ 115-95#/75-65#
Pups - 3 rounds @ 45-35#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. - CrossFit.
Picture: The crew gets a pic with Andrew last night.
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