No weight Wednesday...almost.

Workout of the Day:

Dips
5x5 - Ring, Bar, or Negatives
(weighted if can complete all sets of Ring without rest)
Rest 2-5min.
Then
5 rounds for time:
Row 250m or Run 200m
15 Toes To Bar

Scale: Knees to Elbows or Knees to Chest for T2B's.

Picture - Manda - Final WOD 2010 Southwest Regional.