A little bit o' this and that...

Today's WOD:

2 rounds for time(s):
Run 400m
15 Heavy KB Swings
15 Switch Lunges /leg
Rest 2min.
Then
2 rounds for time(s):
15 Switch Lunges /leg
15 Heavy KB Swings
Run 400m
Rest 2min.

Post total time and KB load to comments.

Picture: CrossFit Bako - circa January 2009...