Straight out the hopper...sort of.

Here's what's in store for today:

Buy in:
Samson Stretch x 5 (each leg) hold for 2sec.
Then,
Bear Crawl up the mat
Crab Walk back
Inch Worm up the mat
Broad jump back
Then,
Lateral Shuffle Suicide 4 cones
Then,
Take a lap around the block

WOD:
For Time:
400m Walking Lunge*

*recommend pants or athletic tape for the knees.

Cash Out:
Skill work - Kips, BB Snatch, MU progression
HSPU progression, Double Unders.

Picture: Coach Manda - L-sit practice.