Yaay Burpees!

Workout of the Day:

Buy in:
500m row
3 rounds:
5 Ring or Parallette Push Ups
10 OHS
15 Good Mornings

WOD:
Push/Split Jerk
5-4-3-2-1
Rest 2-5min.
1-2-3-4-5-6-7-8-9-10
Pull Ups
Leg Swing/leg
Burpee

Cash out:
Post WOD Stretching.
Hammies
Quads & Hip Flexors
Glutes & Hip Abductors
Lats
Triceps

Picture: Everybody loves Wall Balls...